Turmeric: The golden spice
#FACTS
Turmeric Benefits
· Lowers triglyceride levels, meaning it lowers body fat and therefore, aids in weight loss
· It is known to be Anti-inflammatory since it has similar benefits as over the counter drugs such as Ibuprofen, without the toxic effects on the body.
· Aids in reducing pain and improving functionality in individuals with Knee Osteoarthritis.
· Also used in inflammatory conditions such as irritable bowel syndrome (IBS), Crohn’s disease, and rheumatoid arthritis.
History of Turmeric
This ancient spice, known as the golden spice, has originated from Southeast Asia and has been a household spice since 4000 years ago. It is best known for its healing substance, Curcumin. It gives the spice its vibrant golden color and its anti-inflammatory benefits, along with antioxidant properties, make it a staple ingredient in healthy food.