TURMERIC: THE GOLDEN SPICE

Turmeric Benefits 

· Lowers triglyceride levels, meaning it lowers body fat and therefore, aids in weight loss

· It is known to be Anti-inflammatory since it has similar benefits as over the counter drugs such as Ibuprofen, without the toxic effects on the body.

· Aids in reducing pain and improving...........
 

Apple Cider Vinegar Benefits

· Aids controlling appetite and reduces body weight, BMI and hip girth compared to other calorie restrictive diet alone in overweight or obese individuals

· Research has also shown ACV to increase insulin sensitivity in patients with diabetes...